Written by Canterbury Law Group

Rediscover Yourself After a Divorce

Going through a divorce is no easy matter. It’s emotionally, mentally, and even physically draining. It’s easy to find yourself alone and wondering what went wrong that got you to this point.

One of the hardest parts of a divorce comes after signing the papers – rediscovering who you are. Many find themselves asking this question after years of putting other’s needs before their own. One is left wondering who they are and what they are going to do next with their life.

Whether you commenced the divorce or not, this new phase in your life can be looked at like a fresh start. Between your divorce attorney in Scottsdale, your friends, and your family, all of them can help you along your journey of rediscovering yourself after dissolution.

Get Lots of Rest and Recover

The first thing you should do is take some time to rest. You are likely to go through the grief process because the truth is, you’re losing many things as you go through a divorce.  Many years or decades may have been shared with your former partner. After final separation, you are likely to mourn the loss of that past life.

Give yourself time to go through the grief process and to rest. You will need to have the energy and peace to get yourself back up on your feet.  Think twice about dating new people right away.  Do not rush into the dating market.  You need to reset your internal clock and moral compass first.

Connect With Your Old Self

Change happens when you are with a partner for a long time. You start to pick up your spouse’s traits and sometimes have to give up ones too.  Not only that, many find themselves falling out of touch with certain hobbies and activities they used to enjoy before getting married.

After the dissolution, use this time to reconnect with your old self before marriage. What were your hobbies and favorite activities? What were you good at and what did you want to get better at? Start getting back in touch with the things you love.

Reconnect With Anything Given Up

As mentioned, there is likely something you would have not given up before entering a marriage. Maybe your spouse was allergic to pets, and you always had a dog around. There could have been a hobby you enjoyed that your partner didn’t. The things you used to love but have not looked at in quite some time, maybe a place to refocus your new time and energy now that you no longer have a life partner.

Try New Things

Not only are you rediscovering who you were after a divorce, but it is also a time to try new things. It could be anything that you’ve wanted to try, but never did when you were married. Make a list of all of the activities and adventures you wanted and start working through them.

Surround Yourself With Love

In the end, one of the best ways to rediscover yourself after a divorce is to surround yourself with friends and family that know you best. You may have found yourself becoming distant while going through the divorce process. Your friends likely don’t want to pick sides, or you don’t want to put them in that situation. However with the case now over, keeping in touch with your friends will help keep you uplifted, avoid the feeling of loneliness, and help get you back to the self you have missed for so many years.

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